Product Details

• Language ‏ : ‎ English
• Paperback ‏ : ‎ 219 pages
• ISBN-10 ‏ : ‎ 0578287005
• ISBN-13 ‏ : ‎ 03
• Reading age ‏ : ‎ 13 - 18 years
• Item Weight ‏ : ‎ 1.23 pounds
• Dimensions ‏ : ‎ 8 x 0.5 x 10 inches
• Best Sellers Rank: #5,027,206 in Books (See Top 100 in Books) #18,703 in Weight Loss Diets (Books) #51,261 in Exercise & Fitness (Books)
• #18,703 in Weight Loss Diets (Books)
• #51,261 in Exercise & Fitness (Books)

A daily food journal for a healthier you! This 12 week fitness planner has it all to help you stay on track with your fitness and weight loss goals. Your planner provides you ample space to track all your journal entries. Starting with body measurement and progress photos pages so you can track your results and see a visual snapshot of your success.This journal also tracks exercise and food for weight loss. It allows you to easily break down each meal so you can track your macro nutrients and total daily calorie deficit. It also helps you keep track of your daily water consumption.There's lots of space on the exercise log and weight lifting log to track all your weight lifting sets / reps and cardio completed and calories burned.You'll find the habit tracker very helpful to promote and develop long lasting positive habits to help your achieve your daily, weekly and monthly goals.The monthly goals pages help you to set healthy goals to stay focused and organized.Body measurements tracker is a sure way to track your success and make you feel confident that you can reach your goals.This 90 day journal includes 3 monthly calendars to helps you make the most of each day, week and month. It's easy to use, full of beautiful designs and inspirational quotes, note pages and more. Calendar has room for your to write your priorities, to do list and notes and see the entire month at a glance. Great for getting you organized, reducing stress and achieving your goals. Contents of the Journal include: Daily training planner for fitness, monthly undated calendar journal, daily food journal, habit and goals diary tracker, body measurement, progress picture pages. Motivational quotes perfect for inspiring and tracking your weight loss all in one journal. Read more