Nature Made Magnesium Softgels, 400 Mg 150 Ct.

Nature Made Extra Strength Magnesium Oxide 400 mg. Softgels are Magnesium supplements that help support muscle relaxation, nerve health, heart health, bone health, and they help convert the food you eat into cellular energy. This Magnesium supplement 400 mg. is gluten free, and has no synthetic dyes, no artificial flavors, and no preservatives. These Nature Made Magnesium 400 mg Softgels are sourced from high quality ingredients and provide 400 mg. of Magnesium for those whose diet is lacking in magnesium-rich foods. Adults take one of these 400 mg Magnesium softgel dietary supplements daily with water and a meal. Nature Made supplements are quality you can trust. 

Who Should be Taking a Nature Made Magnesium Supplement?

According to The National Health and Nutrition Examination Survey (NHANES) at least 60% of Americans aren't getting enough magnesium in their diets. If you are taking prescription medicine or have kidney disease, you must discuss any diet supplementation with your doctor.

Why Is Magnesium Important for the Body?

Magnesium takes part in over 300 chemical reactions within the body, and is thought to be important to heart function and a steady heart rhythm, nerve function, muscle contractions, bone and teeth formation, and the conversion of carbohydrates, protein and fat into energy. Magnesium is so essential that you wouldn't able to live without it; so a Nature Made Magnesium 400mg supplementation is ideal.

Where Can You Find Natural Sources of Magnesium to Supplement Your Diet?

You can increase your magnesium intake by incorporating green leafy vegetables such as kale, spinach, swiss chard and mustard greens into your diet. Also, whole grains, nuts, oats, milk and pumpkin seeds are excellent and tasty sources of natural magnesium.