Merka Yoga Cards Workout Cards Yoga Poses Poster Yoga Stuff Set of 50 Flash Cards Positions and Exercises Made
$58.32
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Yoga has been known to offer numerous benefits to individuals, both physically & mentally. In order to improve your physical strength, flexibility, mobility and overall fitness level, establishing a daily yoga practice can be highly effective. Moreover, it can also help to reduce stress levels and increase mental clarity, making it an excellent practice to integrate into your daily routine. If you are looking for a comprehensive set of yoga flashcards to help guide your practice and enhance your experience, the merka Health set of 50 yoga flashcards is an excellent choice. The set includes 45 yoga poses and 4 complete routines, providing a wide range of options to suit individuals of all levels. Each card includes a detailed drawing of the pose, along with instructions and information about the benefits and contraindications associated with it. This can help you to ensure that you are practicing each pose correctly, while also reducing the risk of injury. The featured poses in the merka Health yoga flashcards are divided into three levels of difficulty: beginner, intermediate, and advanced. This allows you to progress through the poses at your own pace, gradually increasing the challenge. In addition to following the included routines, you can also mix and match the cards to create your own custom flow. This flexibility allows you to tailor your practice to your specific needs and preferences, making it a highly personalized experience.
Highlights
- FOR BEGINNERS & EXPERIENCED YOGIS
- These comprehensive 50 yoga cards are a perfect tool with detailed drawings of each featured pose, as well as instructions for correct form & important benefits & contraindications
- Additionally, the cards include helpful sequence suggestions & information on accessories and supplies, making them a valuable resource for building a home practice
- With the inclusion of Sanskrit names, these cards offer a well-rounded and immersive experience in the world of yoga
