Member'S Mark Vitamin D3, 125 Mcg 5000 IU Softgels, 400 Ct.

Vitamin D is an essential nutrient that works with calcium to support healthy bones and teeth.* This high-potency vitamin D supplement assists in maintaining a healthy immune system.* Supplementing with vitamin D3 125 mcg (5000IU) is an easy and convenient way to increase your daily vitamin D intake.

Many people are deficient in this essential vitamin. The recommended dietary allowance for adults is 600 international units (IU) of vitamin D per day. If you are over 70, the RDA is 800 IU a day. Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.

You can get some vitamin D from food, but most people aren't able to get enough to fulfill the recommended daily allowance. Vitamin-D rich foods include fatty fish like salmon, trout, tuna and halibut. You can also incorporate foods that are fortified with vitamin D, such as milk and yogurt.

Suggested Use

For adults, read the label and use only as directed. Take daily, preferably with a meal. As a reminder, always discuss the supplements and medications you take with your health care providers.

Ingredients

Ingredients: Safflower Oil, Gelatin, Glycerin, Purified Water USP. Contains 2% or less of cholecalciferol, dl-alpha tocopherol, medium chain triglycerides.