Product Details

• Publisher ‏ : ‎ Independently published (February 20, 2020)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 204 pages
• ISBN-13 ‏ : ‎ 92
• Item Weight ‏ : ‎ 1.01 pounds
• Dimensions ‏ : ‎ 8 x 0.46 x 10 inches
• Best Sellers Rank: #1,389,732 in Books (See Top 100 in Books) #28,132 in Personal Transformation Self-Help #143,366 in Health, Fitness & Dieting (Books) #314,920 in Religion & Spirituality (Books)
• #28,132 in Personal Transformation Self-Help
• #143,366 in Health, Fitness & Dieting (Books)

Jumpstart your self-care journey with this beautifully designed journal and planner that holds 3 months of detailed daily records. 90 Days of Self-Care is packed with prompts and fields to track everything from your hours slept to your daily schedule. Inside this 8x10 softcover journal, you'll find:3 months of habit tracking grid sheets for you to fill in daily, or as an exercise at the end of each month. Track patterns over time and form new habits in a fun and relaxing way. We've included a few popular line items: hours slept, water intake, minutes exercised, caffeine servings and alcohol servings, with 10 more blank fields for the habits you wish to create.12 self-care bingo sheets (6 filled in and 6 blank). Pick a week or a month, cross off your completed self-care tasks, then treat yourself when you complete bingo!93 two-page spreads, one for each day, to jot down all the key information about your day, including: hourly scheduleintention for the daydaily "done" listactivity, energy level, and sleep quality assessmentmood trackerdaily habit checklistremindersmeals and snackswater intakedaily self care"today I'm grateful for" promptlined notes section Read more